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Ayurveda Sumit Raina  

What Is Ayurveda ?

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The term “Ayurveda” literally means “study of life” in Sanskrit. It is the traditional medicine system of ancient India. It is considered as the oldest system of medicine by many scholars. Ayurveda finds it origin in India more than 5000 years ago. Since the guru-shishya tradition was followed in ancient India and the oral transfer of knowledge from the gurus (teachers) to shishyas (students) was followed that time so there were very few texts written at that time and that too by the subsequent students after few generations past the origin of this Nobel Science.

Who studied Ayurveda first ?

According to Charak Samhita, a very well established Ayurveda text, the knowledge of Ayurveda was first given by the creator of this Earth, ‘Brahma” himself to his disciple “Daksh Prajapati” and from “Daksh Prajapati” the knowledge was passed to “Ashwini Kumars” , then to “Indra Deva” and then to the sages.

Constitution of Human Body

According to Ayurveda, the human body similar to all the matter of this planet is made up of the Five Elements, which are EARTH, WATER, FIRE, AIR & SPACE. These five elements give rise to three major doshas or constituents of human body called as Vata, Pitta & Kapha. Commonly mentioned as “Tridoshas” in the Ayurvedic texts.

VATA (Ether + Air)

Vata is responsible for all the movements in our body. It can be blood flow, air flow or even the sensory impulses in the nervous system. It is the main life energy or Prana of human body.

PITTA (Fire + Water)

Pitta is responsible for all the digestion related physiology and the digestive fire , how it will metabolize (break down) food depends on the pitta dosha in our body. It is also responsible for the complexion and sense of taste in our body.

KAPHA (Water + Earth)

Kapha dosha is said to be the strength (Bala) if its in the balanced state and rudimentary or useless if it is in vitiated state. It is mainly responsible for the body strength, stability, joint flexibility and Immunity in our body.

Principles of Ayurvedic Treatment

An Ayurvedic practitioner primarily focuses on these three doshas (constituents) and the five elemental balance of one’s body by the nature (prakriti) assessment of the patient. After that the line of treatment is decided. The main focus and prime aim of Ayurvedic treatment is to bring the vitiated doshas in balanced state. For this, the various types of treatment are samshamana chikitsa (to digest or balance the doshas inside the body), samshodhana chikitsa (to remove the doshas outside the body) .

The measures primarily adopted are oiling, sudation and Panchkarma (Vamana, Virechana, Asthapana, Niruhana, Shiro virechana).

Point To Remember

Although the terminologies of Classical Ayurvedic texts can’t be exactly translated to today’s languages as their meanings are vast. But comparable explanations of the terminologies with today’s diseases are found much relevant and evidence based.

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17 thoughts on “What Is Ayurveda ?

  1. Mitali

    Much Informative,
    Every beginning is just like this either of Ayurveda or your blog..
    Keep going 🤞🏻

    1. The Herbal Doc

      Thank You so much for the support.
      We are dedicated to make the upcoming content helpful and informative.
      Regards,

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    whoah this blog is magnificent i love reading your articles. Keep up the good work! You know, lots of people are searching around for this info, you can help them greatly.

    1. Sumit Raina

      Thank You So Much for the appreciation.
      We hope our articles will be more helpful in future and help you take a step towards healthy life.
      Regards

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